Your At-Home Workout Checklist to Crush It Step by Step – Simple Workout Routine at Home | Digital Download
Product Description:
Crush Your Fitness Goals with a Simple Workout Routine at Home—One Checklist at a Time
Ready to ditch the gym but still want to stay consistent, motivated, and strong? Your At-Home Workout Checklist to Crush It Step by Step is your new no-excuses fitness companion. This downloadable, easy-to-follow checklist simplifies your entire home workout process into clear, actionable steps—no fancy equipment or complicated plans required. Whether you’re just getting started or coming back after a break, this guide keeps things manageable, realistic, and empowering. All you need is a small space, a bit of time, and the desire to feel great in your body.
What’s Inside:
- Set Up Your Space for Success: Simple steps to create a motivating workout area
- Prepare Your Mindset: Tips to mentally commit and stay consistent
- Warm-Up Routine (5 Minutes): Gentle moves to get your body ready
- Core Workout Circuit (12 Minutes): Efficient, equipment-free exercises
- Cooldown & Recovery (3 Minutes): Stretches and breathing to restore and reflect
- Weekly Workout Planning: A balanced and flexible 7-day fitness outline
Why You’ll Love It:
- Perfect for Beginners: Especially if you’re looking for a simple workout routine at home
- Zero Guesswork: Just follow the checklist and go
- Time-Saving: Workouts take less than 20 minutes a day
- Mind-Body Focused: Encourages motivation, intention, and reflection
- Flexible & Adaptable: Fits into your schedule and lifestyle
Who It’s For:
This is the perfect digital download for anyone who wants a consistent, simple workout routine at home—without overcomplicating it. Ideal for busy professionals, stay-at-home parents, or anyone who wants to take charge of their fitness journey in a focused and realistic way.
What Makes It Different:
Unlike overwhelming fitness guides or one-size-fits-all programs, this checklist is built to meet you where you are. It doesn’t pressure you into perfection—it invites you to show up, move your body, and feel good doing it. With structure, simplicity, and motivation all in one download, it’s more than a plan—it’s your step-by-step confidence boost.
Download & Start Moving Today
Don’t wait for the “perfect” time to start. Download Your At-Home Workout Checklist to Crush It Step by Step now and take your first step toward a healthier, happier you. Your simple workout routine at home starts here!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 4-7 Business days |
| Canada, Europe | 5-10 Business days |
| Australia, New Zealand | 5-15 Business days |
| Central & South America | 5-12 Business days |
| Asia | 7-10 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-4 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of formata.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://formata.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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