You’ll get instant access to the PDF checklist right after checkout, with a copy sent to your email as well.

The checklist works on any phone, tablet, or laptop, so you can pull it up right in the kitchen.

Refunds are handled under our store’s Refund Policy, which covers digital access within 30 days of purchase.

No — the checklist walks you through five roles (base, protein, produce, flavor, and finish) so you can build a meal from whatever ingredients you already have.

No — it’s a checklist-based system for planning meals, not a collection of fixed recipes.

The checklist is built to be flexible — you choose the base, protein, and produce, so it works with most dietary needs and allergies as long as you check labels yourself.