Easy Way to Avoid Jet Lag – Travel Guide, Jet Lag Prevention Checklist, Digital Download for Long-Haul Flights, Instant Travel Wellness eBook
Product Description:
Product Description
Say goodbye to groggy mornings and sluggish sightseeing. With Easy Way to Avoid Jet Lag, you’ll have a simple, science-backed strategy to stay energized, refreshed, and fully present from the moment you land. This digital checklist is designed for travelers who want a fast, practical, and reliable method to beat jet lag—without complicated routines or expensive supplements. Whether you’re a frequent flyer, a vacation lover, or a first-time long-haul adventurer, this guide helps you sync quickly with new time zones and enjoy every moment of your trip.
What’s Inside
- Step-by-step sleep prep to help you adjust before departure
- Hydration tips to boost energy and support recovery
- Movement and stretching guidance to keep blood flowing mid-flight
- Meal-timing recommendations to naturally reset your internal clock
- Light-exposure tricks that help regulate your circadian rhythm
- Smart sleep aid suggestions for deeper rest
- Bonus travel hack to earn extra savings and start an online store on the go
Key Features
- Clear, beginner-friendly instructions
- Instant digital download—use it on your phone, tablet, or laptop
- Organized checklist style for fast, actionable steps
- Backed by proven jet lag management techniques
- Perfect companion for long flights, business trips, or international vacations
Benefits
- Arrive feeling awake, refreshed, and ready to explore
- Reduce fatigue, headaches, and travel sluggishness
- Improve sleep quality before, during, and after your flight
- Save time with a simple plan that removes guesswork
- Increase comfort using easy-to-follow wellness habits
Who This Is For
This digital guide is ideal for travelers, remote workers, backpackers, business professionals, digital nomads, and anyone who wants a fast, practical, and trustworthy way to adjust to new time zones.
What Makes It Different
Unlike long, overwhelming travel books, Easy Way to Avoid Jet Lag offers a clean, concise, checklist-style format that you can apply instantly—right at the airport, on the plane, or at your destination. It keeps everything actionable, simple, and designed for real-life travel.
Call to Action
Ready to land feeling energized instead of exhausted? Download Easy Way to Avoid Jet Lag today and make every trip smoother, healthier, and more enjoyable—from takeoff to touchdown.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 4-7 Business days |
| Canada, Europe | 5-10 Business days |
| Australia, New Zealand | 5-15 Business days |
| Central & South America | 5-12 Business days |
| Asia | 7-10 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-4 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of formata.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://formata.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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