How to Sleep Better on a Long Flight | Long-Haul Travel Sleep Guide | In-Flight Sleep Tips Checklist | Jet Lag Relief Digital Download
Product Description:
Product Description
Long flights don’t have to leave you exhausted, restless, or desperate for a real bed. With “How to Sleep Better on a Long Flight,” you’ll learn simple, practical steps to transform your next long-haul journey into a restful, comfortable experience. This beautifully organized digital checklist walks you through every detail—from seat selection to soothing sleep techniques—so you can arrive refreshed, focused, and ready for your trip. Whether you’re a frequent flyer or planning your first overseas adventure, this guide helps you take control of your in-flight rest.
What’s Inside
- Smart seat-picking tips to set up your ideal sleep environment
- What to wear for maximum comfort during long hours in the air
- Essential sleep-friendly items to pack for your carry-on
- Body prep strategies that make drifting off easier
- How to create a calm, dark, quiet personal space onboard
- Steps to sync your internal clock and reduce jet lag
- Gentle movement techniques that improve circulation without disturbing others
- Soothing relaxation tricks, including breathing exercises and audio ideas
- Backup options if sleep just isn’t happening
Practical Benefits
- Arrive feeling refreshed instead of drained from sleepless hours
- Reduce jet lag by aligning your body before you land
- Stay comfortable with expert tips on clothing, essentials, and cabin prep
- Improve sleep quality even in tight airplane seating
- Travel stress-free with a clear, friendly checklist you can follow step by step
- Perfect for all travelers—business flyers, vacationers, students, and adventure seekers
Why This Guide Is Different
This digital download isn’t just a list of generic tips. It’s a traveler-tested, easy-to-follow resource designed to help you rest better in real airplane conditions. Each section focuses on simple adjustments that make a noticeable difference during long flights. Practical, friendly, and efficient, it’s the kind of guide you’ll use every time you fly.
Ready to Sleep Better at 35,000 Feet?
Download “How to Sleep Better on a Long Flight” today and transform your next long journey into a peaceful, restorative experience. Your well-rested arrival starts here—grab your digital checklist now!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 4-7 Business days |
| Canada, Europe | 5-10 Business days |
| Australia, New Zealand | 5-15 Business days |
| Central & South America | 5-12 Business days |
| Asia | 7-10 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-4 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of formata.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://formata.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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