When Work Drains You and How to Take Yourself Back | Practical Guide on How to Deal with Burnout at Work for Overwhelmed Professionals
Product Description:
When Work Drains You and How to Take Yourself Back is a practical, compassionate digital guide designed for people who feel exhausted, disconnected, and stuck in survival mode at work. If your job is draining your energy but quitting isn’t an option, this guide helps you understand what’s really happening beneath the surface and shows you how to regain control without burning everything down. Written in clear, human language, it offers realistic strategies for how to deal with burnout at work in a way that fits real life.
What’s Inside This Digital Guide
- Introduction explaining why burnout happens and why it matters more than you think
- Chapter 1: Recognizing burnout before it takes over, including common mistakes people make when burnout begins
- Chapter 2: Resetting your energy and boundaries at work with a real-world case study
- Guidance on using AI tools to support balance and reduce mental overload
- Chapter 3: Building long-term resilience without quitting your job
- A clear next steps plan you can apply immediately
How This Guide Helps You
- Learn how to deal with burnout at work without guilt or extreme career moves
- Understand early warning signs so burnout doesn’t silently escalate
- Create healthier boundaries that actually stick
- Rebuild energy and focus while staying employed
- Use simple systems and tools to support balance, not pressure
Who This Is For
This guide is for professionals, creatives, caregivers, and high-achievers who feel emotionally and mentally drained by work. If you’re tired of generic advice and want realistic support for how to deal with burnout at work, this was made for you.
What Makes This Guide Different
Unlike surface-level burnout checklists, this guide focuses on awareness, boundaries, and long-term resilience. It doesn’t tell you to hustle harder or walk away from your career. Instead, it helps you take yourself back while staying grounded in your current reality.
Download Today
If you’re ready to feel like yourself again and finally learn how to deal with burnout at work in a sustainable way, download When Work Drains You and How to Take Yourself Back today and start reclaiming your energy, clarity, and control.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 4-7 Business days |
| Canada, Europe | 5-10 Business days |
| Australia, New Zealand | 5-15 Business days |
| Central & South America | 5-12 Business days |
| Asia | 7-10 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-4 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of formata.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://formata.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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