Your checklist is delivered as an instant PDF download right after checkout — no waiting, no shipping.

Any phone, tablet, or laptop. Once it’s downloaded, it’s yours to keep with lifetime access.

Refunds are handled under the store’s Refund Policy, covering digital access within 30 days.

The steps are built to flex — portion size, table talk, and closing cues can all be adjusted for younger or pickier eaters.

Each section stands on its own, so you can start with whichever step addresses your family’s biggest sticking point.

No — your download is yours to keep, and any future updates to this checklist come at no extra cost.