You’ll get instant access to the PDF checklist right after checkout — no waiting, no shipping.

The checklist works on any phone, tablet, laptop, or e-reader, and you can print it if you prefer a paper copy.

Refunds are handled under our store’s Refund Policy, which covers digital purchases within 30 days — please review the policy for exact terms.

It’s built for parents of young children who are old enough to follow a short bedtime sequence, typically toddler through early elementary age.

No — treat it as a flexible framework. Keep the parts that work for your family and adjust timing to fit your actual bedtime.

No — it’s a wind-down checklist for the hour before bed, not a sleep-training method or medical treatment. Consult a pediatrician for sleep concerns.