The Power Week: Your Ultimate Guide to a Balanced & Effective Gym Routine – Weekly Gym Routine eBook for Fitness Success
Product Description:
Find Balance, Build Strength, and Stay Consistent with “The Power Week” eBook
Ready to break free from fitness guesswork and finally stick to a routine that works? The Power Week: Your Ultimate Guide to a Balanced & Effective Gym Routine is a digital download that gives you the tools to build a weekly gym routine that fits your lifestyle, matches your fitness goals, and sets you up for long-term results. Whether you’re a total beginner or returning to the gym after time off, this clear, encouraging guide walks you through every step—from planning to progress tracking—so you can feel confident, motivated, and in control.
What’s Inside This Weekly Gym Routine eBook?
- Introduction: Why a weekly gym routine matters and what this guide will teach you
- Chapter 1: Identify your fitness goals and align your routine with your lifestyle
- Chapter 2: Breakdown of workout types—strength, cardio, mobility, rest days—with a handy comparison table
- Chapter 3: Step-by-step guidance to create your ideal weekly schedule with sample templates
- Chapter 4: Common mistakes to avoid and how to stay consistent without burnout
- Chapter 5: Progress tracking tools and motivational techniques that really work
- Chapter 6: Real-life case studies to inspire and guide your journey
- Chapter 7: How to evolve your routine for long-term success
- Bonus: Interactive workbook to build and personalize your perfect weekly gym routine
Why You’ll Love It
- Perfect for beginners, busy professionals, and fitness returnees
- Easy to follow with real-life examples and clear explanations
- Flexible guidance that adapts to your schedule, energy, and goals
- Addresses both the mental and physical sides of fitness success
- Includes goal-setting tools, reflection prompts, and planning worksheets
What Sets This Guide Apart?
Unlike other digital resources, this eBook doesn’t throw generic plans at you—it empowers you to design a weekly gym routine that actually works for your unique life. It blends practical strategies with mindset tools, case studies, and an interactive workbook for a truly personalized experience. With a focus on balance, recovery, and long-term success, it’s more than just a plan—it’s a complete system to support your fitness journey.
Take the First Step Toward a Smarter Routine
If you’re tired of starting over, feeling stuck, or not knowing where to begin, The Power Week: Your Ultimate Guide to a Balanced & Effective Gym Routine is your answer. Build momentum, stay on track, and feel great doing it. Download your copy now and take control of your fitness—one power week at a time.
Shipping & Delivery
SHIPPING
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Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 4-7 Business days |
| Canada, Europe | 5-10 Business days |
| Australia, New Zealand | 5-15 Business days |
| Central & South America | 5-12 Business days |
| Asia | 7-10 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of formata.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of formata.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://formata.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Just finished reading this eBook and WOW! My gym routine has never felt more balanced. The chapter on understanding the power of weekly routines was a real eye-opener 👀.
I've got to say, I loved how this guide made me rethink my workout types. Strength training? Cardio? Flexibility exercises? It's all in there - and it's all important for success!
Love the focus on long-term consistency, not just quick gains. 👍
This isn't just another fitness book. It helped me identify my goals, match them with my lifestyle, and showed me the long-term benefits of consistency. 🙌
The sample weekly routine templates were so helpful! They took into account time constraints and energy levels too – perfect for someone like me who is always on the go.
A must-read if you're serious about your fitness journey! From setting goals to tracking progress, everything is covered in an easy-to-understand way 😊.
The chapter on workout types was enlightening and helpful.
A comprehensive guide that covers all bases - highly recommend.
Designing a personalized weekly routine seemed daunting at first but this guide makes it simple...and fun! Now I can't wait to hit the gym every week 💪
The part about common mistakes that sabotage progress really resonated with me - especially ignoring nutrition and hydration (guilty!). This guide helped correct those missteps
Practical advice that's easy to follow and implement in real life.
Bonus points for including real-life case studies. Reading about Mark balancing work with gaining strength was super inspiring!
A bit disappointed there wasn’t more emphasis on active recovery days, but overall still found lots of valuable insights here👍
I love how interactive it is! The workbook lets you define your own goals & plan out your week according to what suits YOU best
Motivation techniques are super effective. Kept me going!
The 'Mindset Shifts for Sustainable Results' section was a game-changer. I now see my gym routine in a whole new light.
I'm not one to write reviews, but this guide deserves it! It's practical, comprehensive and just what you need to stay motivated at the gym 🌟 .
The interactive workbook is a stroke of genius! 💡
This book doesn't sugarcoat things - it tells you straight up about overtraining vs undertraining and how inconsistency can mess with your progress. A much-needed reality check!
It’s like having a personal trainer in eBook form! From warm-ups & cool-downs to staying mentally engaged, every aspect of fitness is addressed here 👏.
Real-life case studies added a relatable touch to the guide!
The chapter on tracking progress and staying motivated really hit home for me. The goal setting & milestone mapping techniques are something I'll definitely be using going forward.